My name is Jacob Gendron, and I’m the CEO of Longevity Based. Through daily tracking with my Oura Ring, my cardiovascular health was recently estimated with a heart age of 22, while my biological age is 30. That places my...
Modern exercise culture has a predictable failure mode. People get exposed to a supposedly optimal workout, try to copy it, and either burn out or get stuck repeating a narrow routine because it feels scientifically correct. A better approach is...
A common pattern plays out in clinics every day. A patient knows they should exercise, but life is busy, the gym feels unrealistic, and the conclusion becomes: I do not have time, so I will do nothing. The deeper belief...
If you want one form of exercise that is consistently overlooked and yet deeply tied to long-term mobility, it is power training. We spend a lot of time thinking about strength, and that makes sense because strength declines with age....
Here is an evidence-based skincare routine that I use and recommend to patients. It starts with fundamentals that protect and support skin from the inside out, then moves into topical steps, and finally covers advanced options that can produce bigger...
Zone 2 training has become one of the most talked-about exercise trends in longevity and performance circles. You will often hear it described as a sweet spot for improving mitochondrial health and boosting fat-burning capacity, with voices like Dr. Peter...
A world-renowned researcher, Dr. Brad Schoenfeld, recently pointed to a study he described as the closest thing we have to a fountain of youth. That is a big statement, but the numbers in the research are genuinely shocking and they...
One in three people who break their hip will be dead within one year. After 10 years, only 8.5% will be alive compared to 39.8% in the general population. Those numbers are terrifying, and during my time as an orthopedic...
We all know exercise is critical for health, but with busy schedules, finding time to work out regularly can feel overwhelming. Fortunately, new research shows you may not need as much exercise as previously believed to enjoy substantial health benefits....
