My name is Jacob Gendron, and I’m the CEO of Longevity Based. Through daily tracking with my Oura Ring, my cardiovascular health was recently estimated with a heart age of 22, while my biological age is 30. That places my...
A new study published in Nature reported that sterilization and castration are associated with longer lifespans across a wide range of vertebrate species, including zoo animals, rodents, and some wild populations. The finding also appears to align with historical human...
For years, a popular narrative has taken hold: testosterone levels are dropping not just with age, but across generations. The concern is that something in the modern environment is driving a population-wide hormonal decline. But a newer analysis raises a...
There is an engineering concept that applies surprisingly well to medicine: the best part is no part, and the best process is no process. During medical school and my training as a junior doctor, this idea was drilled into me...
It sounds like clickbait, but it is not. Social isolation and loneliness are now linked to serious health risks, sometimes on par with smoking. Even more concerning, this risk factor has been rising rapidly in recent years, yet it still...
When it comes to improving your sleep, there’s one small lifestyle change with a huge payoff: exposing yourself to morning sunlight. This simple habit can significantly improve sleep quality, duration, and even reduce your risk for long-term health issues. Let’s...
A groundbreaking new study has found a simple, powerful way to reduce dementia risk by 15%—in just four years. The method? Lowering blood pressure more aggressively. This blog breaks down the findings, the science behind it, and the key lifestyle...
It might sound like clickbait, but there’s a surprisingly simple habit that could have a big impact on your energy, sleep, blood sugar, and even weight. It all comes down to when you brush your teeth—and what that means for...
In today's digital age, we spend hours glued to screens—watching TV, playing video games, and working at desks. But a study published in the Journal of the American Heart Association has revealed a startling connection: prolonged TV watching is linked...
