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  • Moderate Coffee Intake Linked to Lower Dementia Risk banner
    March 7, 2026

    Moderate Coffee Intake Linked to Lower Dementia Risk

    More than 7 million Americans are currently living with Alzheimer’s disease, and that number is projected to rise sharply in the coming decades. Across all forms of dementia, the burden is already enormous worldwide, and treatment options remain limited. Even...

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  • How I Keep My Heart Age 25% Younger banner
    February 28, 2026

    How I Keep My Heart Age 25% Younger

    My name is Jacob Gendron, and I’m the CEO of Longevity Based. Through daily tracking with my Oura Ring, my cardiovascular health was recently estimated with a heart age of 22, while my biological age is 30. That places my...

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  • Saturated Fat and Heart Disease: What Science Says banner
    February 21, 2026

    Saturated Fat and Heart Disease: What Science Says

    Few nutrition topics generate more confusion than saturated fat. Depending on who you listen to, it is either a major driver of heart disease or an unfairly blamed nutrient that has been cleared by modern science. Part of the confusion...

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  • Taurine and Aging: What Human Studies Show banner
    February 14, 2026

    Taurine and Aging: What Human Studies Show

    Taurine briefly became one of the most talked-about supplements in longevity after a 2023 study suggested it might slow aging and extend lifespan in animals. Then a later study appeared to undermine one of the core assumptions behind that excitement,...

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  • Do NAD Precursors Slow Aging?
    February 7, 2026

    Do NAD Precursors Slow Aging?

    Few ideas in longevity science have generated as much excitement as the claim that boosting NAD could slow aging. The story is compelling. NAD is central to energy production, DNA repair, and cellular signaling. It appears to be connected to...

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