It might come as a surprise, but several widely used supplements could be silently doing damage to your health. In fact, five specific supplements have been shown in human research to provide little benefit and, in some cases, may increase...
It might sound like clickbait, but there’s a surprisingly simple habit that could have a big impact on your energy, sleep, blood sugar, and even weight. It all comes down to when you brush your teeth—and what that means for...
We’ve long known that exercise is one of the most powerful tools to combat aging—from preserving muscle and bone strength to protecting heart health and improving cognitive function. But a groundbreaking body of research is now revealing that the benefits...
Berberine is often hailed as “nature’s metformin,” with claims ranging from weight loss and blood sugar control to cholesterol reduction and even cancer prevention. But how much of this is marketing—and how much is backed by science? In this article,...
Heart disease and stroke are among the leading causes of death globally. But new research shows that reducing your risk might be easier than you think. A recent study suggests that a small change in your diet—something you’d barely notice—could...
For years, creatine has been a favorite among athletes for building strength and muscle mass. But recently, researchers have started uncovering new benefits that go far beyond the gym—especially in areas like brain health, aging, and cardiovascular function. While fitness...
TMG, also known as trimethylglycine or betaine, has been gaining attention in the health and fitness world for its potential to support muscle strength, hormone levels, and even brain health. But does the science back up the hype? In this...
You’ve probably seen taurine listed as a key ingredient in energy drinks. But lately, this humble amino acid is getting attention for something far bigger than boosting performance—it might actually help slow aging. So, is the hype real? Let’s dive...
Aging is inevitable—but how we age is largely within our control. One of the most powerful tools we have to fight the effects of aging is exercise. Backed by growing scientific evidence, exercise is shown to improve cellular health, slow...
