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Sports & Fitness Exchange

Sports & Fitness Exchange Back and Ab Combo Selectorized Machine

$1,999.00 $2,499.00 Save $500.00

The SFE Back and Ab Combo Machine builds a balanced core by training the front and the back of your trunk on a single station. The 250lb stack at a true 1:1 pull ratio handles real progressive overload, the adjustable range of motion lets you switch between abdominal crunch and back extension without leaving the seat, and the commercial-grade frame stays planted under heavy use.

  • Front and back balance
    Trains abdominals and lower back in one workflow.
  • Posture and stability
    Balanced core supports better posture and athletic performance.
  • Smooth progressive overload
    250lb selectorized stack at honest 1:1 ratio.
  • Ergonomic comfort
    Padded supports keep heavy sets sustainable.
Tax free (except CA)
30 day returns
Free USA shipping
1 year warranty

The SFE Selectorized Back and Ab Combo Machine is a dual-function commercial-grade machine that trains both the abdominals and the lower back from a single station. The 250lb selectorized stack runs at a true 1:1 pull ratio for honest progressive overload.

An adjustable range of motion lets users transition between back extension and abdominal crunch movements without leaving the station. Ergonomic padding and a commercial-grade frame keep heavy sets stable and comfortable.

Training the back and front of the core in proportion is associated with improved spinal stability and reduced lower-back tension. The dual-function design makes balanced core training fast, efficient, and consistent.

If you want one station that delivers balanced core development without rotating between separate machines, this combo is built for that.

  • Weight stack: 250lb selectorized
  • Pull ratio: 1:1
  • Movements: Back extension, Abdominal crunch
  • Range of motion: Adjustable
  • Padding: High-density ergonomic
  • Assembled dimensions: 64.57 in L x 39.37 in W x 61.02 in H
  • Frame: Commercial-grade steel
  • Back and Ab Combo Selectorized Machine
  • 250lb weight stack
  • Selector pin
  • Assembly hardware
  • User manual
  • Adjust seat and pads for your selected movement before loading.
  • Move through controlled tempo on both phases of the rep.
  • Switch between back extension and ab crunch within the same workout for balanced core training.
  • Confirm proper pad position to protect the lower spine on every set.

Balanced core training, front and back, supports spinal stability, posture, and athletic performance.

  • Dual-station functionality in one footprint
  • Honest progressive overload through 1:1 pull ratio
  • Spinal stability through balanced ab and lower-back training
  • Commercial-grade build for daily use

1-Year Manufacturer Warranty

For shipping timelines and delivery details, please review our Shipping Policy.

If you have any questions before or after your purchase, call us at +1 (800) 686-5898.

30 Day Hassle-Free Returns

Most eligible products may be returned within 30 days of delivery in original condition and packaging. See our Refund Policy for full details.

How Returns Work

The return process is straightforward. Once approved, you'll receive return instructions and the correct return address. Items must be sent back in their original condition and packaging to ensure proper processing.

Important Return Information

Returns must be requested within 30 days of delivery. Items should be returned in original packaging and in unused condition. Depending on the product and manufacturer, return shipping costs, processing fees, or restocking fees may apply. Financing-related fees are non-refundable, and refunds are issued to the original payment method once the return is received and inspected.

Availability:
Only 4 left!

Strong core, strong back. One station, both movements.

Strong core, strong back. One station, both movements.
Sports & Fitness Exchange Back and Ab Combo Selectorized Machine

Why the Back and Ab Combo Selectorized Machine

Commercial-grade construction and ergonomic design built for daily heavy use.

Dual-function design
250lb selectorized stack
1:1 pull ratio
Adjustable range of motion
Dual-function design

Dual-function design

Switch between back extension and abdominal crunch on the same station.

250lb selectorized stack

250lb selectorized stack

Solid-steel weight plates with self-lubricating bushings for smooth selection.

1:1 pull ratio

1:1 pull ratio

True weight-to-resistance so progressive overload tracks honestly.

Adjustable range of motion

Adjustable range of motion

Customizable settings dial in the right arc for each user and movement.

Ergonomic padding

Ergonomic padding

High-density padded supports keep heavy sets sustainable and protect the spine.

Commercial-grade frame

Commercial-grade frame

Heavy-duty steel construction built for daily commercial use.

Smooth resistance system

Smooth resistance system

Precision pulleys and cables deliver controlled motion through full range.

Compact dual-function footprint

Compact dual-function footprint

Single-frame design takes the space of one station instead of two.

How to use the Back and Ab Combo Selectorized Machine

Adjust seat and pads

1 - Adjust seat and pads

Set the seat and pad positions for your selected movement: ab crunch or back extension.

Select your weight

2 - Select your weight

Insert the selector pin at your target load on the 250lb stack.

Execute through full range

3 - Execute through full range

Move through the full controlled range with proper tempo. The 1:1 ratio means the stack you select is the load you feel.

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FAQs

Why train the back extension if I do crunches?

Crunches alone create imbalance. Training the lower back in proportion to the abs is associated with improved spinal stability and reduced lower-back tension.

What is the maximum weight?

The selectorized stack is 250lb at a true 1:1 pull ratio.

How fast can I switch between movements?

The pads and seat adjust quickly between configurations. Most users switch in under 30 seconds.

Can it accommodate taller users?

Yes. The adjustable range of motion and seat are sized to fit a wide range of users.

What's the assembled footprint?

64.57 inches long by 39.37 inches wide by 61.02 inches tall.

Where can I find longevity devices similar to the Back and Ab Combo Selectorized Machine?

Check out these related biohacking equipment collections.