My name is Jacob Gendron, and I’m the CEO of Longevity Based. According to my Oura ring, my cardiovascular age is 22. This came as a surprise considering my real age is 30! While this metric is only a snapshot...
People in modern fitness culture often fail at a predictable point. After they learn about a seemingly "optimal" workout, they attempt to replicate it. Either they end up burning themselves out after several weeks, or they become stuck in a...
We see it all the time. A person knows they need to get regular exercise. Life gets in the way (the gym is too far to go), and their conclusion is "I don't have enough time", therefore "I'll do nothing"....
The next time you think of training, I would encourage you to consider an important area of physical training that has the potential to dramatically enhance your ability to perform a wide range of activities for decades to come –...
