My name is Jacob Gendron, and I’m the CEO of Longevity Based. According to my Oura ring, my cardiovascular age is 22. This came as a surprise considering my real age is 30! While this metric is only a snapshot...
People in modern fitness culture often fail at a predictable point. After they learn about a seemingly "optimal" workout, they attempt to replicate it. Either they end up burning themselves out after several weeks, or they become stuck in a...
We see it all the time. A person knows they need to get regular exercise. Life gets in the way (the gym is too far to go), and their conclusion is "I don't have enough time", therefore "I'll do nothing"....
The next time you think of training, I would encourage you to consider an important area of physical training that has the potential to dramatically enhance your ability to perform a wide range of activities for decades to come –...
Here's an evidence-based skincare routine that I personally follow and recommend to my patients. There are fundamental steps that help support and protect skin from the inside out, followed by the topical applications, and lastly, the advanced methods that can...
Zone 2 training is among the fastest-growing exercise trends in the longevity and performance communities. You'll often hear Zone 2 referred to as the "sweet spot" for creating mitochondrial (energy-producing cell) health and increasing fat-burning capacity. Voices such as Dr....
The study referenced by renowned researcher, Dr. Brad Schoenfeld, is what he calls "the closest thing we have to a fountain of youth." That is quite a claim. The data presented by Dr. Schoenfeld, however, are very telling. The study...
In fact, one third of those that suffer a hip fracture will die in the next year. In ten years, only 8.5% of patients that suffered a hip fracture will still be alive. In comparison, approximately 39.8% of the general...
We all know that regular physical activity is good for our health, but how many of us really have the time to make it happen? Fortunately, some new research has given hope that we may be able to achieve significant...
