More than 7 million Americans live with Alzheimer's disease. And that number will grow dramatically. Worldwide, there is already a massive burden from all types of dementia. And our treatments for these diseases are very limited. Although the newest U.S....
My name is Jacob Gendron, and I’m the CEO of Longevity Based. According to my Oura ring, my cardiovascular age is 22. This came as a surprise considering my real age is 30! While this metric is only a snapshot...
Nutritionists, clinicians and researchers know the term "saturated fat" causes more confusion than almost any other topic in nutrition. In one way or another, saturated fat has been described as either the major cause of coronary artery disease or a...
Many believe a "diet" needs to have a specific name. Low-carb, Mediterranean, elimination diets. There is no reason to assume that the diet that will work for you is one that has a specific name. What is important is that...
Here's an evidence-based skincare routine that I personally follow and recommend to my patients. There are fundamental steps that help support and protect skin from the inside out, followed by the topical applications, and lastly, the advanced methods that can...
When people think about what makes up a healthy diet, many will admit that the thought process behind the idea of a "healthy diet" is confusing. There are many different perspectives on this topic, and this has led to a...
PROTEIN IS EVERYWHERE NOW. From bars and shakes to high-protein snacks and an endless amount of content telling you to shoot for high-aggressive protein targets like 1g/lb bodyweight. However, while some of the most well-published researchers are warning that high...
The food pyramid is arguably one of the most recognized guides to help individuals follow a healthy diet. Developed by the United States Department of Agriculture (USDA) and released in 1992, the food pyramid was designed to visually represent a...
The public debate surrounding health risks associated with coffee has been ongoing for decades. The most common concern regarding coffee and its relationship to health is its impact on the cardiovascular system. Doctors have historically told individuals with pre-existing heart...
