PROTEIN IS EVERYWHERE NOW. From bars and shakes to high-protein snacks and an endless amount of content telling you to shoot for high-aggressive protein targets like 1g/lb bodyweight. However, while some of the most well-published researchers are warning that high...
The food pyramid is arguably one of the most recognized guides to help individuals follow a healthy diet. Developed by the United States Department of Agriculture (USDA) and released in 1992, the food pyramid was designed to visually represent a...
The public debate surrounding health risks associated with coffee has been ongoing for decades. The most common concern regarding coffee and its relationship to health is its impact on the cardiovascular system. Doctors have historically told individuals with pre-existing heart...
Researchers studied more than 15,000 older adults with a history of stroke from 600 rural villages in China. They divided the participants into two groups. The first group continued to use standard table salt. The second group was given a...
While many people are looking for a "magic" supplement to help them live longer and be healthier, research suggests there's already something out there that has proven benefits that seem almost magical. This food component can lower your total mortality...
The idea that time spent in sleep is time lost is a dangerous myth. Scientific evidence demonstrates clearly that insufficient sleep is a major cause of many serious short-term and long-term health problems that increase the risk of developing diseases...
Fasting has long been a topic of debate in the nutrition field, but recent research has led to a growing consensus on how to practice it effectively. This article explores the best strategies for fasting to optimize energy levels, regulate...
