Squat Racks and Weight Benches

A squat rack with safety bars and an adjustable bench is the pair that most strength programs are built on: squat, bench press, overhead press, rack pulls and pull-ups from the rack; flat, incline and decline pressing and dumbbell work from the bench. Everything else on a strength floor is an addition to that pair. The SFE Commercial Squat Rack and the FID Bench together are $2,998 before plates and bar, and the rack's storage posts hold the plates.

A squat rack (two uprights with J-hooks and safety bars, open front) is what SFE sells here; a power rack (four uprights, a cage you lift inside) is the enclosed version. For solo training the open rack with safety bars set correctly does the same job in a smaller footprint; a cage adds walk-in enclosure and more attachment points.

Commercial Squat Rack with Safety Bars, $1,499

Heavy-duty steel uprights, adjustable J-hooks, adjustable safety bars that catch a failed rep, integrated plate storage posts and a pull-up bar across the top. Squat, bench (roll the FID bench in), overhead press, pull-ups and rack pulls from one footprint. In stock.

Adjustable Olympic Incline Decline Bench, $1,499

The FID bench: flat, multiple incline positions and decline on a pin-and-ladder adjustment, heavy-duty steel frame, tear-resistant and sweat-resistant upholstery. Rolls into the rack for the bench press and stands alone for dumbbells. In stock.

Plate Loaded Olympic Bench Press, $796

A dedicated bench press station with its own uprights and a multi-position bar catch, so the bench press lives outside the rack. 11-gauge steel, anti-slip foot plates, flat, incline and decline pressing. Currently sold out; email us to reserve.

Plate Loaded Decline Bench Press, $765

A fixed decline press station for lower-chest pressing, 11-gauge steel, 64.57 by 74.21 by 69.09 inches, 163 lb. Currently sold out; email us to reserve.

• Safety bars. Non-negotiable for solo training; set them just below the bottom of your squat and bench range before loading the bar.
• J-hooks and hole spacing. More positions mean a closer fit for squat and bench heights. Spacing on the SFE rack is not yet published; ask us if you need a specific range.
• Bench adjustment. The FID bench uses a pin-and-ladder with flat, incline and decline positions; the exact angles are not published on the listing. Fixed bench press stations trade adjustability for their own uprights.
• Ceiling height. A rack with a pull-up bar needs clearance above it; measure your ceiling and ask us for the rack height before ordering.
• Plates and bar. None of these include a bar or plates; the rack stores Olympic plates on its posts.
• Frame. 11-gauge steel is stated on both plate-loaded bench press stations; the rack and FID bench list heavy-duty steel. All four carry a 1-year warranty.

• Garage gym from scratch: the Commercial Squat Rack and the FID Bench, then a bar and plates; add a leg press and hack squat later.
• Rack already owned: the FID Bench alone.
• Dedicated bench station outside the rack: the Plate Loaded Olympic Bench Press when it is back in stock.
• Studio or team room: a rack and FID bench per lifting station, with strength machines around them.

Stock on these machines moves; a listing marked in stock ships within about 3 business days, a listing you can add to cart without an in-stock badge is on backorder from the supplier (ask us for the current lead time before you order), and a sold-out listing can be reserved by email.

The rack ships by freight, flat-packed, and bolts together with two people; the benches ship mostly assembled. Inside delivery and assembly by quote.

Buying from us

Free freight to domestic USA addresses in the lower 48, delivered curbside by freight carrier; liftgate and inside delivery by quote; Alaska, Hawaii and international by quote. 30-day returns on eligible products in original condition; restocking fees and return freight apply on machines. Every Sports & Fitness Exchange machine carries a 1-year manufacturer warranty handled through us. Shop Pay Installments is available at checkout on qualifying orders, and we invoice B2B and multi-unit orders for gyms, studios, teams and clinics.