Two formats
Mouthpieces vs light therapy toothbrushes
A mouthpiece (BioLight Guardian, Guardian+) is a flexible BPA-free tray lined with LEDs. You bite down, start the timer and the LEDs sit against the gums and teeth on both arches at once. Sessions are 5 to 16 minutes and the device is used in addition to brushing.
A light therapy toothbrush (BioLight Illume, Therasage TheraSmile) is a sonic toothbrush with LEDs in the head. It adds light to the brushing you already do, two minutes twice a day, with no extra session. The Illume runs 31,000 to 40,000 vibrations per minute, five modes, a 90-day battery and IPX7 waterproofing.
Buy the mouthpiece for a dedicated oral session; buy the toothbrush if the only routine you will keep is brushing. Many people run both.