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Natural High

Natural High Premier Cold and Hot Plunge System

$6,490.00 $6,750.00 Save $260.00
Research shows 11 minutes of cold immersion per week, spread across 2, 4 sessions, produces measurable improvements in mood, stress, and recovery. The Natural High Premier makes that protocol beautiful and sustainable at home.
  • Full contrast recovery
    Switch between cold and hot to maximize muscle recovery between sessions.
  • Better mood and mental clarity
    Most users report feeling sharper and more positive within minutes of getting out.
  • More energy after every session
    The contrast of cold and heat leaves most users energized for hours afterward.
  • Premium fixture for your home
    Insulated acrylic build with LED lighting designed as a permanent wellness fixture.
Tax free (except CA)
30 day returns
Free USA shipping
1 year warranty

Research shows 11 minutes of cold immersion per week, spread across 2, 4 sessions, produces measurable improvements in mood, stress, and recovery. The Natural High Premier makes that protocol beautiful and sustainable at home.

  • Cold and hot capability: Delivers both cold plunge and hot soak capability from one permanent fixture.
  • Insulated acrylic build: Insulated acrylic walls maintain temperature efficiently and resist daily wear.
  • LED ambient lighting: Built-in LED lighting creates an ambient environment for every session.
  • Quiet operation: Quiet motor runs without disrupting your home environment.
  • Precise temperature control: Holds temperature precisely within a narrow range for consistent daily sessions.
  • 67-inch full-body length: 67-inch length allows full-body immersion for users of most heights.
  • Built-in filtration: Built-in filtration keeps water clean between sessions.
  • Permanent fixture design: Designed as a permanent installation for home wellness rooms and spas.
  • Natural High Premier Cold and Hot Plunge System
  • User manual
  • Required hardware and accessories
  • Fill and connect: Fill the tub with water and connect your chiller or add ice to reach your target temperature.
  • Set temperature and wait: Allow the water to cool to your target range before stepping in.
  • Immerse and breathe: Step in, control your breathing, and stay for your target duration, starting with 1 to 2 minutes.

Cold water immersion is one of the most researched recovery tools available, with consistent results across athletic performance and mental wellbeing.

  • Up to 20% faster perceived muscle recovery
  • Up to 40% reduction in muscle soreness scores
  • Significant mood improvement reported in 80% of regular users
  • Up to 29% improvement in sleep quality with consistent use
  • Temperature Range: The full cold-to-hot range in one system supports contrast therapy protocols, cold for inflammation, hot for circulation, alternating for maximum recovery effect.
  • Premium Aesthetics: Quiet operation and LED lighting make the Premier a premium fixture in any wellness space.
  • Cold Protocol Science: Cold water at consistent temperatures reduces systemic inflammation, flushes metabolic waste, and accelerates the recovery window, the evidence base behind elite athlete cold protocols.
  • Daily Recovery Tool: Designed for daily contrast therapy as a serious recovery tool.

1-Year Manufacturer Warranty

This product includes a 1-year manufacturer warranty from the date of purchase for repair or replacement of defective units at the manufacturer's discretion.

For shipping timelines and delivery details, please review our Shipping Policy.

If you have any questions before or after your purchase, call us at +1 (800) 686-5898.

30 Day Hassle-Free Returns

While we stand behind every product we offer, we understand that sometimes things don't work out as expected. For that reason, most eligible products may be returned within 30 days of delivery. If you decide the product isn't the right fit, simply reach out to our team and we'll guide you through the process.

To get started, you can review our Refund Policy or contact our support team directly. We're here to make the process as smooth as possible.

How Returns Work

The return process is straightforward. Once approved, you'll receive return instructions and the correct return address. Items must be sent back in their original condition and packaging to ensure proper processing.

Important Return Information

Returns must be requested within 30 days of delivery. Items should be returned in original packaging and in unused condition. Depending on the product and manufacturer, return shipping costs, processing fees, or restocking fees may apply. Financing-related fees are non-refundable, and refunds are issued to the original payment method once the return is received and inspected.

Availability:
In Stock — Ready to Ship

A premium cold and hot plunge that looks as good as it works.

A premium cold and hot plunge that looks as good as it works.
Natural High Premier Cold and Hot Plunge System

Why the Natural High Premier

Cold water immersion is one of the most researched recovery tools available, with consistent results across athletic performance and mental wellbeing.

Up to 20% faster perceived muscle recovery
Up to 40% reduction in muscle soreness scores
Significant mood improvement reported in 80% of regular users
Up to 29% improvement in sleep quality with consistent use
Cold and hot capability

Cold and hot capability

Delivers both cold plunge and hot soak capability from one permanent fixture.

Insulated acrylic build

Insulated acrylic build

Insulated acrylic walls maintain temperature efficiently and resist daily wear.

LED ambient lighting

LED ambient lighting

Built-in LED lighting creates an ambient environment for every session.

Quiet operation

Quiet operation

Quiet motor runs without disrupting your home environment.

Precise temperature control

Precise temperature control

Holds temperature precisely within a narrow range for consistent daily sessions.

67-inch full-body length

67-inch full-body length

67-inch length allows full-body immersion for users of most heights.

Built-in filtration

Built-in filtration

Built-in filtration keeps water clean between sessions.

Permanent fixture design

Permanent fixture design

Designed as a permanent installation for home wellness rooms and spas.

How to use the Natural High Premier

Fill and connect

1 - Fill and connect

Fill the tub with water and connect your chiller or add ice to reach your target temperature.

Set temperature and wait

2 - Set temperature and wait

Allow the water to cool to your target range before stepping in.

Immerse and breathe

3 - Immerse and breathe

Step in, control your breathing, and stay for your target duration, starting with 1 to 2 minutes.

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FAQs

How long should I stay in the cold plunge?

Start with 2 to 3 minutes and work up to 5 to 10 minutes as you build tolerance.

What temperature should the water be?

Most users find 50 to 60 degrees Fahrenheit effective, though colder is fine once comfortable.

How often should I use it?

Three to five sessions per week is a common starting point for consistent results.

Do I need a chiller?

A chiller maintains temperature automatically. You can also use ice if you prefer a simpler setup.

Is it safe for beginners?

Yes, start with shorter sessions and warmer water and gradually build intensity over time.

Where can I find longevity devices similar to the Natural High Premier?

Check out these related biohacking equipment collections.