The narrative of a decrease in testosterone levels across generations has been growing for many years. As a result of these claims, concerns have developed regarding whether a widespread environmental or social cause has led to the decline of testosterone...
GLP-1 (Glucagon-like Peptide-1) is a hormone found in the stomach. GLP-1 has several functions regarding glucose metabolism. GLP-1 stimulates insulin release and slows down the digestion of food. Therefore, GLP-1 reduces the desire to eat because food stays in the...
Why does Vitamin D matter? It is extremely common for people who want to live longer to take Vitamin D supplements. If there is credible research that Vitamin D could slow down aging then people may decide to use higher...
Millions of people fall asleep every night and wake-up, only to repeatedly stop breathing. This isn't merely snoring; in many instances, it's obstructive sleep apnea (OSA), a disorder with increasing amounts of documented evidence linking OSA to premature aging of...
The next time you think of training, I would encourage you to consider an important area of physical training that has the potential to dramatically enhance your ability to perform a wide range of activities for decades to come –...
Here's an evidence-based skincare routine that I personally follow and recommend to my patients. There are fundamental steps that help support and protect skin from the inside out, followed by the topical applications, and lastly, the advanced methods that can...
Zone 2 training is among the fastest-growing exercise trends in the longevity and performance communities. You'll often hear Zone 2 referred to as the "sweet spot" for creating mitochondrial (energy-producing cell) health and increasing fat-burning capacity. Voices such as Dr....
I couldn’t agree more about the importance of reading the entire article before drawing conclusions. I’ve been taking collagen for years and was initially thrilled to read that an analysis suggested I didn’t need to continue spending my hard-earned cash...
When people think about what makes up a healthy diet, many will admit that the thought process behind the idea of a "healthy diet" is confusing. There are many different perspectives on this topic, and this has led to a...
