The food pyramid is arguably one of the most recognized guides to help individuals follow a healthy diet. Developed by the United States Department of Agriculture (USDA) and released in 1992, the food pyramid was designed to visually represent a...
We all know that regular physical activity is good for our health, but how many of us really have the time to make it happen? Fortunately, some new research has given hope that we may be able to achieve significant...
The public debate surrounding health risks associated with coffee has been ongoing for decades. The most common concern regarding coffee and its relationship to health is its impact on the cardiovascular system. Doctors have historically told individuals with pre-existing heart...
When it comes to improving your sleep, a very simple and easy-to-do change in your life can result in significant improvements in your sleep quality, length and even help to prevent some long term negative health effects. The habit I’m...
A new study published in 2023 has shown that blood pressure can be lowered more aggressively, providing a 15% reduction in the risk of developing dementia in just four years. In this article, we will review the results of the...
It is astonishing how many commonly used dietary supplements potentially pose serious threats to overall health. Human research studies have identified five dietary supplements that offer little to no benefit. In addition, they may possibly contribute to an individual's risk...
Is it possible that a very simple behavior has a significant effect on our energy, sleep quality, blood glucose regulation, and weight? The answer lies in when we brush our teeth and how this translates into an eating routine. We’ll...
We know that exercise is one of the best weapons against aging — it helps keep your muscles and bones strong, protects your heart and brain, and supports cognitive function. However, recent scientific research has revealed that physical activity has...
Berberine, or "Nature's Metformin," has gained fame because of the many uses it has claimed. The claims include weight loss, lowering blood sugar, lowering cholesterol and even preventing cancer. But how much of these claims are based on science and...
