For many years, creatine has been a popular choice for building strength and increasing muscle mass among athletes. However, in the last few years, researchers have identified several other benefits of using creatine that extend far beyond the gym, including...
TMG, also called Trimethylglycine, or Betaine, has recently become a very talked about product within the health and fitness space. This is due to several of the potential benefits TMG has to offer regarding muscle strength, hormone regulation, and even...
You've probably seen taurine on the labels of energy drinks, but recently, this amino acid is gaining attention as a potentially age-defying agent. Is the hype around taurine a reality? We'll explore what the literature tells us about taurine's possible...
The way we age is primarily within our control. We age due to the passage of time; however, how rapidly we age is to some extent within our control. One of the most powerful tools available to us to combat...
The findings from a Journal of the American Heart Association study are both surprising and unsettling — extended TV viewing increases the likelihood of premature death. While the study points out that extended viewing times may be the cause of...
Pets are more than just pets. They may be beneficial to your health. Research has shown that the association between pet ownership (especially dogs) and longevity and overall well-being may be linked. How strong is the association between owning a...
Red light therapy masks have become extremely popular lately, and claim to give you the youthful, wrinkle free skin you've always wanted. However, are these masks really worth investing in, or are they just another overpriced gimmick? As I began...
While many people are looking for a "magic" supplement to help them live longer and be healthier, research suggests there's already something out there that has proven benefits that seem almost magical. This food component can lower your total mortality...
Collagen is the most abundant protein in the body. Collagen gives the skin, muscles, bones and connective tissue the structure it needs to maintain its form and function. In the skin, collagen acts as a scaffold supporting it and giving...
