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Longevity Blog

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  • Moderate Coffee Intake Linked to Lower Dementia Risk banner
    March 7, 2026

    Moderate Coffee Intake Linked to Lower Dementia Risk

    More than 7 million Americans live with Alzheimer's disease. And that number will grow dramatically. Worldwide, there is already a massive burden from all types of dementia. And our treatments for these diseases are very limited. Although the newest U.S....

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  • Saturated Fat and Heart Disease: What Science Says banner
    February 21, 2026

    Saturated Fat and Heart Disease: What Science Says

    Nutritionists, clinicians and researchers know the term "saturated fat" causes more confusion than almost any other topic in nutrition. In one way or another, saturated fat has been described as either the major cause of coronary artery disease or a...

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  • Sleep Apnea & Brain Aging: What the Science Shows banner
    December 13, 2025

    Sleep Apnea & Brain Aging: What the Science Shows

    Millions of people fall asleep every night and wake-up, only to repeatedly stop breathing. This isn't merely snoring; in many instances, it's obstructive sleep apnea (OSA), a disorder with increasing amounts of documented evidence linking OSA to premature aging of...

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