Longevity Blog

There is growing evidence suggesting that combining sauna baths with regular exercise may further improve physical conditioning and cardiovascular health. Fitness is an independent predictor of overall mortality and cardiovascular diseases. To understand the significance of combining sauna baths and...

Lead is absorbed into the body through the skin and eliminated through the sweat. To test this theory, researchers applied lead to the left arm of a participant. They then monitored the sweat from the right arm during the next...