Longevity Blog

There is an overwhelming amount of evidence showing that combining sauna baths with regular exercise creates the highest level of physical conditioning possible. Fitness is an independent predictor of overall mortality and cardiovascular diseases. To understand the significance of combining...

Lead is absorbed into the body through the skin and eliminated through the sweat. To test this theory, researchers applied lead to the left arm of a participant. They then monitored the sweat from the right arm during the next...