Berberine, or "Nature's Metformin," has gained fame because of the many uses it has claimed. The claims include weight loss, lowering blood sugar, lowering cholesterol and even preventing cancer. But how much of these claims are based on science and...
For many years, creatine has been a popular choice for building strength and increasing muscle mass among athletes. However, in the last few years, researchers have identified several other benefits of using creatine that extend far beyond the gym, including...
TMG, also called Trimethylglycine, or Betaine, has recently become a very talked about product within the health and fitness space. This is due to several of the potential benefits TMG has to offer regarding muscle strength, hormone regulation, and even...
You've probably seen taurine on the labels of energy drinks, but recently, this amino acid is gaining attention as a potentially age-defying agent. Is the hype around taurine a reality? We'll explore what the literature tells us about taurine's possible...
Collagen is the most abundant protein in the body. Collagen gives the skin, muscles, bones and connective tissue the structure it needs to maintain its form and function. In the skin, collagen acts as a scaffold supporting it and giving...
