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WalkingPad

WalkingPad Rider 003 Squat and Rowing Trainer

$119.00

The WalkingPad Rider 003 is a home squat and rowing trainer that combines a lower-body squat with an upper-body rowing pull in one motion.

Three included resistance bands set the tension, and the handle position and seat distance adjust to different heights. An LCD monitor shows your exercise data.

The carbon-steel frame supports users up to 400 lb and folds for storage in a corner.

  • Motion: combined squat and row
  • Resistance: 3 included bands with different tension levels
  • Adjustments: handle position, seat distance
  • Display: LCD monitor
  • Frame: carbon steel
  • User capacity: 400 lb
  • Folding: folds for storage
  • Squat and row in one
    A lower-body squat with an upper-body pull.
  • 3 resistance bands
    Swap bands to change the tension.
  • 400 lb user capacity
    Carbon-steel frame.
  • Folds for storage
    Stand it in a corner after use.

Flexible Financing Options

Pay in 4 interest-free payments of $29.75 with Shop Pay, or from $10.74/mo est. 15% APR over 12 months

Plan Monthly Interest Total paid
  1. Add this product to your cart.
  2. At checkout, choose Shop Pay Installments as the payment method.
  3. Pick your plan: 4 interest-free payments or monthly financing up to 12 months.

Shop Pay Installments is provided by Shopify in partnership with Affirm, for US orders from $35 to $30,000. The estimate assumes 15% APR over 12 months; rates range from 0 to 36% APR. Subject to an eligibility check; your actual rate and plans are shown at checkout. Prices exclude tax and shipping.

Tax free (except CA)
30 day returns
Free USA shipping

The WalkingPad Rider 003 is a squat and rowing trainer: each stroke combines a lower-body squat with an upper-body rowing pull.

Three included resistance bands set the tension, the handle position and seat distance adjust, and an LCD monitor shows exercise data. The carbon-steel frame supports up to 400 lb and folds for storage.

  • Motion: combined squat and row
  • Resistance: 3 included bands with different tension levels
  • Adjustments: handle position, seat distance
  • Display: LCD monitor
  • Frame: carbon steel
  • User capacity: 400 lb
  • Folding: folds for storage
  • Rider 003 squat and rowing trainer
  • Three resistance bands
  • User manual
  • Assemble and use the trainer on a level floor.
  • Attach the lightest band first and move up as you are ready.
  • Set the seat and handles before each session.
  • Check bands for wear before use.
  • Fold only when no one is on the trainer.

For shipping timelines and delivery details, please review our Shipping Policy.

If you have any questions before or after your purchase, call us at +1 (800) 686-5898.

30 Day Hassle-Free Returns

Most eligible products may be returned within 30 days of delivery in original condition and packaging. See our Refund Policy for full details.

Availability:
In Stock, Ready to Ship
WalkingPad Rider 003 Squat and Rowing Trainer

Why the WalkingPad Rider 003

The Rider 003 pairs a squat with a rowing pull on a folding steel frame rated to 400 lb.

Combined squat and row motion
Three resistance band levels
Adjustable handle and seat
400 lb carbon-steel frame
Squat and rowing trainer

Squat and rowing trainer

One machine for a squat and a row.

Combined motion

Combined motion

Squat and pull in the same stroke.

Resistance bands

Resistance bands

Three tension levels included.

Adjustable handles

Adjustable handles

Set the handle position for your height.

Adjustable seat

Adjustable seat

Change the seat distance.

LCD monitor

LCD monitor

Shows your exercise data.

Carbon-steel frame

Carbon-steel frame

Supports users up to 400 lb.

Folds for storage

Folds for storage

Fold it and stand it in a corner.

How to use the WalkingPad Rider 003

Unbox and assemble

1 - Unbox and assemble

Assemble the frame on a level floor with the included instructions.

Fit and choose a band

2 - Fit and choose a band

Set the handle and seat for your height and attach a resistance band.

Train and fold

3 - Train and fold

Work through your session, then fold the trainer for storage.

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FAQs

How does the resistance work?

Three included resistance bands with different tension levels attach to the trainer. Swap bands to change the effort.

What is the user weight capacity?

The carbon-steel frame supports users up to 400 lb.

Can it be adjusted for my height?

Yes. The handle position and seat distance both adjust.

Does it fold?

Yes. The frame folds for storage in a corner or small workout area.

Is there a warranty, and can I return it?

WalkingPad has not published a warranty term for this model, so call us at +1 (800) 686-5898 to confirm current coverage before you order. Most eligible products may be returned within 30 days of delivery in original condition and packaging.

How does shipping work?

Free shipping to domestic USA addresses in the lower 48; Alaska and Hawaii by quote. Large items ship by freight, curbside.

Where can I find longevity devices similar to the WalkingPad Rider 003?

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