There is an engineering principle that seems particularly relevant to medicine: "the best part is no part" and "the best process is no process." This idea was constantly hammered home to me in a clinical sense during my time in...
It may sound like a sensationalized headline, but it isn’t. There is growing scientific evidence suggesting that social isolation and loneliness are emerging as major public health concerns – possibly rivaling smoking. This is a big deal for a few...
When it comes to improving your sleep, a very simple and easy-to-do change in your life can result in significant improvements in your sleep quality, length and even help to prevent some long term negative health effects. The habit I’m...
A new study published in 2025 has shown that blood pressure can be lowered more aggressively, providing a 15% reduction in the risk of developing dementia in just four years. In this article, we will review the results of the...
Is it possible that a very simple behavior has a significant effect on our energy, sleep quality, blood glucose regulation, and weight? The answer lies in when we brush our teeth and how this translates into an eating routine. We’ll...
The findings from a Journal of the American Heart Association study are both surprising and unsettling — extended TV viewing is linked to a higher likelihood of premature death. While the study links extended viewing times to an elevated risk...
Pets are more than just pets. They may be beneficial to your health. Research has shown that the association between pet ownership (especially dogs) and longevity and overall well-being may be linked. How strong is the association between owning a...
Most individuals begin their sleep routine just a couple hours prior to sleep and are unable to determine how to fall asleep and remain energized through the day. Rest is crucial to total health and life expectancy. Inadequate rest is...
Fasting has long been a topic of debate in the nutrition field, but recent research has led to a growing consensus on how to practice it effectively. This article explores the best strategies for fasting to optimize energy levels, regulate...
