My name is Jacob Gendron, and I’m the CEO of Longevity Based. According to my Oura ring, my cardiovascular age is 22. This came as a surprise considering my real age is 30! While this metric is only a snapshot...
A recent study published in Nature showed that sterilization and castration, which have been practiced throughout history (including for centuries by the Koreans) were associated with longer lifespans in a variety of vertebrates, including zoo animals, rodents and some wild...
The narrative of a decrease in testosterone levels across generations has been growing for many years. As a result of these claims, concerns have developed regarding whether a widespread environmental or social cause has led to the decline of testosterone...
There is an engineering principle that seems particularly relevant to medicine: "the best part is no part" and "the best process is no process." This idea was constantly hammered home to me in a clinical sense during my time in...
It may sound like a sensationalized headline, but it isn’t. There is growing scientific evidence suggesting that social isolation and loneliness are emerging as major public health concerns – possibly rivaling smoking. This is a big deal for a few...
When it comes to improving your sleep, a very simple and easy-to-do change in your life can result in significant improvements in your sleep quality, length and even help to prevent some long term negative health effects. The habit I’m...
A new study published in 2023 has shown that blood pressure can be lowered more aggressively, providing a 15% reduction in the risk of developing dementia in just four years. In this article, we will review the results of the...
Is it possible that a very simple behavior has a significant effect on our energy, sleep quality, blood glucose regulation, and weight? The answer lies in when we brush our teeth and how this translates into an eating routine. We’ll...
The findings from a Journal of the American Heart Association study are both surprising and unsettling — extended TV viewing increases the likelihood of premature death. While the study points out that extended viewing times may be the cause of...
