Strength by movement
Strength machines, sorted by what they train
- Legs, press and squat: 45-Degree Leg Press and Hack Squat combo ($2,499), Vertical Leg Press ($1,199), Horizontal Leg Press selectorized ($2,499), Power Squat and V-Squat Hack Squat ($1,999). The leg press and hack squat combo is the one machine most home gyms buy first.
- Glutes and hips: Plate Loaded Hip Thrust Glute Drive ($1,499), Hip Thrust Glute selectorized ($2,499), Hip Abductor and Adductor selectorized ($2,499).
- Quads and hamstrings: Seated Leg Extension and Leg Curl ($2,499, fits 4 ft 10 in to 6 ft 10 in), Leg Extension and Prone Leg Curl combo ($2,499).
- Back and lats: Lat Pulldown and Low Row combo ($2,499), Jungle Gym 4-Station with lat pulldown, low row, adjustable cables and tricep extension for four users at once ($3,999), Back and Ab Combo ($2,499).
- Chest and shoulders: Pec Fly and Rear Delt Pec Deck ($2,499), Lateral Raise Delt machine ($1,999), Plate Loaded Olympic Bench Press ($796), Plate Loaded Decline Bench Press ($765).
- Racks and benches: Commercial Squat Rack with safety bars, J-hooks and plate storage ($1,499), Adjustable Olympic Incline Decline FID Bench ($1,499).
Every selectorized machine runs a 250 lb stack at a 1:1 ratio; plate-loaded machines use Olympic plates you supply.
