Here's an evidence-based skincare routine that I personally follow and recommend to my patients. There are fundamental steps that help support and protect skin from the inside out, followed by the topical applications, and lastly, the advanced methods that can...
I couldn’t agree more about the importance of reading the entire article before drawing conclusions. I’ve been taking collagen for years and was initially thrilled to read that an analysis suggested I didn’t need to continue spending my hard-earned cash...
Skin cancer rates continue to rise — despite the fact that more sunscreen is being used today. That seems to prove that sunscreen doesn’t work. Therefore, we don't need sunscreen. That thinking could kill. Let's try to figure out what...
Collagen has been identified as being both simple and safe; yet, can collagen effectively support skin health? Research now provides a "yes" answer to this inquiry. While collagen supplementation has proven to provide a benefit to hydration, elasticity, and skin...
We know that exercise is one of the best weapons against aging — it helps keep your muscles and bones strong, protects your heart and brain, and supports cognitive function. However, recent scientific research has revealed that physical activity has...
Red light therapy masks have become extremely popular lately, and claim to give you the youthful, wrinkle free skin you've always wanted. However, are these masks really worth investing in, or are they just another overpriced gimmick? As I began...
Collagen is the most abundant protein in the body. Collagen gives the skin, muscles, bones and connective tissue the structure it needs to maintain its form and function. In the skin, collagen acts as a scaffold supporting it and giving...
Low-Level Light Therapy (LLLT) is rapidly becoming known as a new, noninvasive treatment modality for both aesthetic and therapeutic purposes. The use of laser and/or light emitting diodes (LEDs) to nonthermally irradiate tissue in order to produce beneficial results in...
How Does Laser Skin Rejuvenation Work? Laser skin rejuvenation creates controlled damage to the skin. Although creating damage to the skin may appear as if it would damage the skin, laser treatments trigger the body's natural repair process which causes...
